1:1 Life, Career & Burnout Coaching
Personal growth doesn’t need to feel heavy, overwhelming or rigid.
Nor does it need to involve quitting your job tomorrow, moving to the mountains or burning down your life just to feel like yourself again (though I’m very open to chats about mountain air, if that’s your vibe!).
Most of the time, it’s the small, intentional shifts in your mindset and your routine that create the biggest impact. And you already have all the answers you’re looking for, they’re just buried under a pile of ‘shoulds’ - and I’m here with a shovel and a torch to help you find them.
Consider me your thinking partner, personal cheerleader and strategic sounding board. A safe space to vent without a filter, test-out half-formed ideas and have someone in your corner who sees your brilliance, even on the days you forget it yourself.
What to Expect
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Come as you are
Coaching with me is warm, down-to-earth and filled with gentle energy (and a good dollop of humour). Bring your real self and your messy, half-formed thoughts - no need to be polished or ‘right’
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You have all the answers
You’ll do most of the talking. And as your thinking partner, I’ll listen deeply, offering occasional questions, tools and reframes to help you get out of your head. My job is to guide you to think, not to tell you what to think.
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There’s no one-size-fits-all
We’ll adapt sessions to your energy levels and how your brain is feeling that day - whether you need an unfiltered brain dump or structured action steps. We move at your pace, not a rigid syllabus.
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Gentle, honest challenge
Real shifts need mutual honesty, even when it feels a bit vulnerable. I’ll gently challenge your thinking, point out your blind spots and inner-critic excuses. And you can always tell me “not today” if something doesn’t feel right.
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Grounded in reality
As an ICF-certified coach, I draw from neuroscience, positive psychology and human-centred coaching. My work is ADHD-friendly, burnout-informed and shaped by my real-world experience.
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Your biggest cheerleader
Change can feel wobbly. I’m right in your corner, celebrating the small wins and helping you notice the progress you’re usually too busy to see.
“My four sessions with Morwenna were so valuable! They gave me the time and space to unpack my very busy brain with someone who really listens and effectively guides me through processing my thoughts and creating action plans. I’ve come away with a greater sense of self worth and belief, which will be infinitely useful in both my career and personal life.”
What we can untangle together
What I offer is a holistic blend of life, mindset, transformational and career coaching. All of it with the aim of getting you unstuck and moving towards feeling good again.
Depending on what you need most, we can dive into:
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Understand your unique operation manual - makes you you, like your values and strengths, what makes you tick, what drains you and what lights you up - so you can stop second-guessing yourself.
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Get back in the driving seat of your life by ditching what you think you should want, reconnecting with what you actually want, and building a realistic plan to get there.
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Unpick the sneaky self-doubt holding you back, leave comparison-ville behind, and stop being the first person to say ‘no’ to yourself.
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Working to live, but forgotten what it feels like to actually live? We’ll map out gentle, enforceable boundaries so work stops spilling into your evenings and mental space.
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Explore what feeds your soul versus what exhausts you. If you’re living for the weekend, let’s make sure you actually have the energy to enjoy it.
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Preparing for a promotion, stepping into management, navigating sticky team dynamics, or figuring out your next move—without the dreaded Sunday Scaries.
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Reduce career overwhelm, prevent burnout and protect your energy. Work with your executive functioning and ADHD wiring rather than fighting it, and lead in a way that feels authentic to you.
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Calm the chronic fight-or-flight response, identify your underlying stressors, and create a sustainable daily rhythm when going back to ‘how things were’ is no longer an option.
How it Works: 4 steps
1 | Book a free discovery call
A relaxed, commitment-free video call where we can chat through what you want from coaching and see if we’re a good match. It gives you a feel for coaching with me.
2 | Onboarding
If you decide to move forward, you’ll receive my coaching agreement to sign and links for payment and booking sessions.
3 | Our 1:1 coaching sessions
We’ll meet every 1-3 weeks on Google Meet for 60 minutes. Every session is tailored to your energy that day, followed-up with relevant notes and resources to keep your momentum going.
4 | Cheerleading check-in
Real change takes time to settle. After your final session, you’ll have a complimentary 15-minute follow-up call to celebrate your progress, review your wins and ensure you feel supported moving forward.
“Morwenna has been a great help to me in building my confidence as a young professional. Through her coaching, Morwenna has encouraged me to champion my natural skills and abilities, which has helped map out some key areas of growth to help develop me into the next step in my career. I would recommend Morwenna to anyone looking for a compassionate, insightful and well rounded career coach!”
Coaching Package & Pricing
Real change happens at your pace—not on someone else's timeline. Pick the pathway that matches your energy right now.
The Sprint
| 1 - 2 months
Pacing: 3 sessions at your pace over 1-2 months
Best for: A targeted burst of clarity.
Perfect for unpicking a sticky decision, preparing for a major career move, or navigating a crossroads without spiralling.
Investment: £345
Momentum Pathway
|3 months
Pacing: 6 sessions at your pace over 3 months
Best for: When you need more than a quick fix.
Shake off the unspoken ‘shoulds’, understand your nervous system, and build sustainable momentum to shift out of survival mode.
Investment: £660
Reconnection Pathway
|4-5 months
Pacing: 9 sessions at your pace over 4-5 months
Best for: Comprehensive support for when you need to reconnect with yourself and what matters.
Major transitions, deep exhaustion, or navigating work alongside neurodivergence.
Deep, lasting change with plenty of space for in-depth thinking.
Generous space between sessions to test actions in the real world with me right in your corner.
Investment: £945
Not sure which pathway is right for you? We can talk it through on our call!
Need an objective sounding board right now?
The Power Hour
| £125
Single 60-minute intensive session
Ideal for specific, tactical situation management: navigating a tricky conversation at work, processing feedback, preparing for a presentation, or getting unstuck on a single project.
A no-judgment zone to dump your thoughts, get an objective perspective and leave with a clear, practical action plan.
Book and pay instantly via Calendly.
Frequently Asked Questions
Question not answered here?
Get in touch here.
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That is completely normal, and it is where many of my clients begin. When your head is buzzing with ideas or you’re running on empty, you might just have the sense that something needs to change, rather than a clear picture of what that is.
In our first session together, we focus on clearing the mental clutter rather than creating an instant plan. We’ll look at what is draining your battery, untangle the noise, and help you find clarity at a pace that feels good for your nervous system.
Bring your half-formed ideas to a free 30-minute discovery call and we’ll start there.
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Coaching with me is entirely shame-free, neuro-affirming, and built around how your mind naturally operates. You will never receive rigid homework checklists, unrealistic routines, or pressure to fit a neurotypical mould.
Instead, we work directly with your brain and energy levels on any given day. This could look like a structured action plan, or simply a judgement-free space to untangle overwhelm.
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Coaching focuses on where you are today and where you want to go, whereas mentoring is someone giving direct advice from their own experience, and therapy generally centres on psychological healing or processing deep trauma.
As an ICF-trained coach, my practice is grounded in evidence-based psychological theory, neuroscience, and positive psychology. While our work is forward-looking and practical, we will sometimes gently look back at old beliefs, past workplace burnout, or inherited ‘shoulds’ to understand what is getting in your way today.
If you’re unsure which support you need right now, feel free to book a free discovery call to talk it through.
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It all depends on what you want to work with me on, how frequently you’d like to meet and how you work best.
If we’re working together for the first time and on something quite specific, it would be a minimum of three sessions over 4-6 weeks.
For deeper change and transformation, I’d expect to be working together for 6+ sessions over 3-6 months.
Many clients return for one-off Power Hours when they need a sounding board for something specific.
We can discuss this in our initial call.
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Coaching sessions cost £105-£125 per session, depending on how many you are booking.
See the detail of my packages here.
Payment is taken upfront, but payment plans are available when booking 6+ sessions.
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While my lived experience is as a woman, I welcome working with anyone with a busy brain who are navigating overwhelm and want to reclaim their energy.
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Yes, absolutely. What we discuss in our sessions stays between us, allowing you a completely safe space to be open and honest.