1:1 Life, Career & Burnout Coaching for Women With Busy Brains | Online & Bristol
You’re smashing it on paper, but you’re exhausted on the inside.
Let’s change that.
I help ambitious, tired women with busy brains to untangle their thinking, navigate overwhelm, and shift out of survival mode.
Together, we’ll rediscover what you actually want so you can thrive on your own terms, without throwing everything out the window.
Coaching for ambitious women with busy brains
Welcome.
This is coaching for the capable, creative women who look like they’ve got it together, but have quietly run out of steam.
The ones whose minds are always on the go - buzzing with ideas, overthinking the small stuff, or navigating neurodivergence like ADHD.
You’re great at what you do. But you’ve somehow found yourself stuck on autopilot, running in a race you never meant to enter. Along the way you’ve misplaced your spark and energy - you know something needs to change, but you’re not sure what, or even how.
And while fantasising about packing it all in to open a coffee shop in Bali is very relatable, you don’t actually want to throw your whole life out the window.
You just want to breathe, feel like yourself again, and figure out what’s next on your own terms.
You’re in the right place if you’re:
Full of brilliant ideas, but currently stuck on pause - wanting to turn all those thoughts into real, gentle momentum
Counting down to the weekend, but already feeling the Sunday Scaries creeping in - keen to reconnect with what matters to you, figure out what’s next, and build a life your nervous system thanks you for.
Ready to figure out what success looks like for you - ready to truly understand yourself, ditch the endless list of ‘shoulds’ and make intentional moves that feel good for you.
Life, Career & Burnout Coaching Designed for Busy Minds
You don’t need fixing. You just need space to make sense of your brilliance.
Hi, I’m Morwenna. I’m an ICF-certified coach with a busy brain of my own.
Here’s what I know: you are deeply capable, creative and resourceful. You make things happen. But when your brain is running at 100mph 24/7 and keeping all the plates spinning, you’ll hit a point where everything feels loud, heavy, and tangled.
And when you’re in the thick of it, it’s hard to see the wood for the trees.
That’s where I come in.
Consider me your thinking partner, sounding board and calm corner of the week. A filter-free space where you can take the pressure off, quieten the mental noise and tap back into your own clarity.
Because you already have the answers and capability you need—we just need to clear the clutter so you can work with your brain, not against it.
Real change doesn’t come from a rigid magic formula or an overnight overhaul of your whole life. It comes from having space to contemplate what is possible.
A brain-friendly approach, built around you
-
Dedicated space to actually think
A judgment-free, filter-free zone to pause, unlock your thinking, and contemplate what’s actually possible for you.
-
Truly understanding yourself
Uncovering your unique operating manual - your values, strengths, what’s truly important to you - so you can make confident decisions that feel good for you, without comparing yourself to everyone else.
-
Unpicking the ‘shoulds’ holding you back
Shaking off the expectations of your inner critic, tackling the imposter syndrome and throwing out old beliefs that keep you stuck in survival mode, so you can feel confident and courageous to grow your comfort zone.
-
Small, practical shifts first
We focus on gentle, realistic tweaks that give you energy and headspace back right now, long before we even think about a radical redesign of your life or career.
-
Working with your nervous system
Identifying your stressors, so we can calm the overwhelm, set boundaries that actually stick, and build a daily pace that feels sustainable - so you can break the burnout cycle for good.
-
Prioritising joy & positivity
Just practical ways to bring back daily spark, notice the small 'joy glimmers', and make space for things that feed your soul (not just your CV).
Why work with me?
Hi, I’m Morwenna
[mor-weh-nuh]
And I’ve been where you’re sitting right now.
I spent nearly a decade as a senior marketing leader for some big brands. I’d never planned to become a marketer. Then at 26 I became a Head of Marketing, so figured I should just keep going along with it.
On paper, I was nailing it. On the inside, I was running on fumes, deciphering unspoken workplace rules, and constantly comparing myself to people with more experience than me - all while friends told me, “You’re so successful!”
One late-diagnosed ADHD journey and a significant burnout later, I realised I could probably do with some help.
Working with my own coach changed everything. For the first time, I took time to ask what I actually wanted, rather than what I felt I should be doing. I learned how my brain ticked, stopped fighting it, and built a realistic, intentional way forward.
Today, I’m an ICF-certified coach and currently training as a Burnout Coach. I use my blend of coaching expertise, real-world leadership experience and lived understanding to help other busy-brained folk rediscover their spark - ideally before they burn out trying to live someone else’s version of success.
What my clients say
Test-drive coaching with me
Completely commitment-free
Investing in coaching is a big deal, especially when you’re already tired and your brain feels full. The last thing you need is a slick, high-pressure sales pitch.
A 30-minute discovery call is an informal, commitment-free opportunity to get a taste for my coaching style and see if we click.
Bring your messy thoughts, a cuppa, and whatever is on your mind - we’ll take it from there.